Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Feel like a kid again with the classic combo of peanut butter and banana. This is dairy-free and gluten-free, loaded with protein, and tastes amazing. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender. Since it contains cashew, its caloric value is on the higher side. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Power up your protein shake with liquid minerals and flaxseed. What can I use instead of protein powder in recipes? Your lean muscle and body tone will improve eventually. Try one of the recipes above, and you will know. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. A wholesome meal on its own, it is deliciously rich too. Blend all the ingredients on high speed to get a thick, smooth shake. Peanut Butter Banana Smoothie. You can also drink it during breakfast as morning. The following two tabs change content below. StyleCraze provides content of general nature that is designed for informational purposes only. Add milk and blend to get a thick, smooth shake. Lift big and eat bigger! You can make it at home or buy it from an Indian supermarket or any local Indian supermarket. Pour it into a glass and add salt, hemp powder, and ground sunflower seeds. Imagine your favorite banana bread whipped up into a … Do you feel extremely hungry after your workout session? Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Use this as your post-workout meal to reap its goodness. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Try the natural homemade protein shake, I am sharing with you, as all ingredients used in that remedy are natural, easily available, and cheap. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste. Experiment with every kind of fruit in the store until you find your favorite signature recipe. Whiz it. All rights reserved. Puree all the ingredients at high speed in a blender. It contains almond … We talk about FITNESS & BEAUTY. Almond butter and banana protein shake Almond butter is an excellent source of heart-healthy monounsaturated fats, vitamin E, fiber, and iron. This protein shake is ideal for all bitter chocolate lovers. If you're a mango fanatic or love kiwis, throw them in the blender. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! Swipe up for the protein shake recipes. will enjoy. Add all the ingredients except water to a high-speed blender and puree to a smooth shake. These muscle-building recipes are full of calories and protein so you can grow! This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. It tastes... 2. Pour it into a glass. Sip it! We won't tell. Click here for additional information . This smoothie is a rich source of protein. ISSA Certified Specialist in Fitness & Nutrition. This prompted her to author a review article in 2015. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Freeze them in chunks and … This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. You’ll want to keep an eye on the consistency. Enjoy! "How to make protein shake at home? On top of … Yes, you can have a chocolate mint milkshake for breakfast. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Pour into a glass, add lime juice, and give one final stir before drinking it. Add a handful of crushed ice and pulse for a couple of seconds. Ditch the sugary smoothies for one of these protein-packed berry shakes. Get your blended coffee or pastry fix with a lot less damage. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. Copyright © 2011 - 2020 Incnut Digital. © 2020 Bodybuilding.com. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. Chocolate Protein Shake (Protein – 23.6 g). 5-Minute Homemade Protein Shakes (with No Weird Powder) Your Protein Shake Formula. Blend one up and pretend you're lying on a beach somewhere warm. Stir in cashew milk, cocoa powder, and vanilla extract. "How to make protein shake at home? 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy, Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition. That's when protein shakes can be really helpful. While... Banana Bread Protein Shake. Everything great about a daiquiri, without the hangover. This blog is dedicated to helping people learn more about daily fitness, health, and beauty. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Make sure there are no lumps. Blend the almonds and coconut until you get a coarse powder. This hearty protein shake will take you through whatever your morning throws at you. Blend all the ingredients at high speed until you get a thick, smooth shake. As, now-a-days everyone wants to look slim, smart and fit, and for that purpose did different workouts, plus spend alot of dollars on different supplements and protein powders in order to lose or gain weight weight, but all such products contain chemicals which later has many other side effects on your body.But if you are looking for homemade protein shake, then congratulation you are at right post, as today here I will share with you 100% homemade protein shake recipe. to your homemade protein shake. The oatmeal in many of them provides healthy, complex carbs and great texture. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein. Add bananas, yogurt, milk, and peanut butter to a blender. They're also full of calcium, magnesium, and phosphorus. Got overripe bananas? Add nuts, seeds, soy milk, almond milk, figs, dates, etc. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. Egg whites make this shake extra rich and frothy. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake. This protein shake is ideal for all bitter chocolate lovers. Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. Yes, homemade protein shakes taste really good! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. Mix well. It is also a good source of dietary fiber and hence can be used as a meal replacement protein shake. Chocolate and Banana Protein Shake Well, you’ll love this shake. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. This lip-smacking protein shake is a great breakfast replacement meal. Pumpkin Protein Shakes. Bonus points if you drink this island-influenced shake out of a coconut shell. Instant pudding makes this protein shake extra rich and creamy. Soak the almonds and the dried coconut overnight in water. ", Is a very informative topic for very bodyuilder.Here are multiple reasons, for which people drink protein shake, including muscles gain, weight loss, clear Abs, injury recovery, etc.Actually, protein shake is high quality source of nutrients, that boost metabolism, reduce appetite, burn fat that in result helps to loss weight, without losing muscles. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Make this shake with vanilla protein powder for an extra creamy-dreamy treat. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. ), the reader reviews are a great way to find which products your peers like best. ", Is a very informative topic for very bodyuilder.Here are multiple reasons, for which people drink protein shake, including muscles gain, weight loss, clear Abs, injury recovery, etc.Actually, protein shake is high quality source of nutrients, that boost metabolism, reduce appetite, burn fat that in result helps to loss weight, without losing muscles. Toss all the ingredients into the blender and blend into a thick smoothie. Sattu is a plant-based protein powder made... 3. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. The fiber from the peach makes this smoothie extra filling. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. This is a yummy and smooth vegan protein shake that kids of all ages (pun intended!) Hemp protein is made from hemp seeds. Ditch the sugary smoothies for one of these protein-packed berry shakes. Milk offers an extra dose of protein, and flaxseeds give you your daily dose of omega-3s. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 3 tablespoons pea protein (homemade or store-bought). Pour it into a glass, add 2 ice cubes, and drink up. Add chia seeds and sprinkle cocoa powder on top. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake. Blend ’til smooth Put all the ingredients in the grinder, make a shake of them. Make your Instant Breakfast go further by blending it with extra goodies. You don't have to give up dessert when you're chasing gains—just do it right. It’s time to blend away. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. Spirulina may look weird, but don't knock this superfood till you try it. Must try it and also share it with your friends to make protein shake naturally at home. Creamer isn't just for coffee—it's a game changer for your protein shakes. Whip these up for your fit friends and you won't miss the alcohol.